#Fitness hero cost movie#

They all got in shape for their movie roles but lost their results once filming stopped. Just look at guys like Gerard Butler or Taylor Lautner or even fucking Jonah Hill. Sure these routines can initially work, but they don't work long term. You hear them do cardio for hours on end, lift weights for 2+ hours, and eat nothing but salad.īut the reason they do this is because they are trying to get in shape as fast as humanly possible.Ī movie studio executive has millions of dollars on the line, you think they're going to let their lead actor get in shape by keeping things relaxed and simple? You see, all these extreme 'balls to the walls' programs you read actors doing are NOT designed for long term results.

#Fitness hero cost upgrade#

12 almonds OR 1 tablespoon almond butterĭon’t forget your water, between 1/2 oz and 1 oz per lb of body weight daily.įor more insight into how you can upgrade your diet, check out Goglia’s brand new nutrition app G-Plans, found on his site.There's a dirty truth behind all these 'amazing' celebrity body transformations.

1 cup of mini carrots OR 1 cup cherry tomatoes.1 yam OR 1 cup of rice OR 1 sweet potato.This is built for someone who goes to the gym at least twice a week (preferably more) and wants to lose weight or take a step towards Chris Pratt–shredded. That’s the takeaway from this sample day of meals (All seven of them!) from Goglia. As soon as he realized what might be at stake, he went into warrior mode.” “He had this great comedy career on track at his current weight, but I think he started to see what that kind of body would do to him over the next 15 years. Goglia says that when Chris Pratt first came into his office he had completely logical conversation about where he wanted his fitness to go. The true trick of it all is finding your motivation.

That’s not a proper replacement for a good fatty fish.” But don’t go overboard with the alternatives, there are a lot of civilians out there who see all these protein bars and confusing them with a slab of salmon. During the day, hunting down a fruit and 12 almonds for a snack may be hard, so buy a box of Justin’s almond butter snack packs or have a Kind bar at the ready for your big meeting. “Make it fit the lifestyle you have, and if you need to wake up 20 minutes earlier to make some eggs, do it. “The real problem for most people who aren’t getting paid to work out is finding the time to be diligent, so you have to make it easy for yourself,” says Goglia. SPECIAL FEATURE: Building a Bigger Action Hero You start to learn that as long as you’re burning a good amount, the more you eat, the more you’re going to lose.” His other main strategies hit on the more obvious: Cutting out sugar, avoiding carbs, and making a ritual out of your meal-making, starting with breakfast. “I find the most common problem when looking over the diets of these guys is they’re all under-eating. “Gunnar knows that in training he’s going to tear them down, and he needs me to help build them back up again,” says Goglia. North America body-building champion, and then, three bouts with cancer, all of which he claims to have beat with the help of healthy eating. Goglia found his passion for eating right during his career as an All-American wrestler, Mr. Philip Goglia, founder of Performance Fitness Concepts, who has overseen the diets of actors like Chris Pratt, Chris Hemsworth, Chris Evans, Alexander Skarsgard, and Ryan Gosling through his long-time partnership with celebrity trainer Gunnar Peterson.

“Food is your best ally in your quest to build a better figure,” says Dr. How These 8 ‘Avengers: Endgame’ Stars Trained to Become Marvel Superheroes Read article